Join David J. Attwood as he embarks on his invigorating morning ritual—a cold dip in the Pacific Ocean at the crack of dawn. While he may not be donning his usual Ray-Bans, Dave offers a raw and inspiring look at how cold immersion therapy has become a cornerstone of his mental well-being routine.
Every Friday at 5:30 AM, Dave embraces the frigid waters, a practice that not only showcases a breathtaking sunrise but also symbolizes a profound personal journey. In this episode, Dave shares how the cold water has recalibrated his system, providing him with tools to manage depression and anxiety, and fostering a sense of emotional control. Despite the initial discomfort, the cold water emerges as a powerful healer, fortifying both body and spirit.
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