Today, Dave discusses the vital importance of occasionally taking a day to recover. There are times when it’s essential to step back, gather your strength, and heal on physical, spiritual, and emotional levels. It's important to recognize when you need to say no to others, alter your usual routine, and disconnect from everyday stresses. Engaging in activities that are more therapeutic can provide the rejuvenation you need to continue your journey with renewed energy and clarity.
Sit down, write all of your stresses down and break down what the real problems are. That is a great way to start solving your problems. Write the list of your issues and you will start to engage that problem solving part of your brain. Just the simplicity of writing your problems down will help with managing your stress and bring clarity to your issues. Making it real will make the problems easier to manage.
Don't miss Dave's insightful book, "My Conversations with Kigen." This isn't just a read; it's a guide to unlocking your path to triumph. Grab your copy on Amazon or click the link below:
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